Breathe Nourish Glow®
Wellness for Women
Embrace the power within you to transform your life
Imagine a life where chronic menstrual pain doesn't dictate your daily activities.
A life where you can plan, dream, and live without the looming shadow of uncomfortable symptoms month after month.
This life is not only possible, but it's within your reach.
I understand the relentless toll that conditions like PMS, PMDD, PCOS, Painful Periods, and Hormonal Acne can take on your life. I see the strength in your struggle and the resilience in your journey. More importantly, I believe in the power of your potential.
I am here to empower you with the tools and guidance you need to take control of your health. I am committed to helping you navigate this journey without the burden of restrictive diets or unrealistic protocols.
Because you deserve more than just enduring. You deserve to flourish. You deserve to feel vibrant, empowered, and in control, every day of the month.
Join me on this transformative journey, within a community that believes in your strength, celebrates your progress, and supports you fully.
Welcome to Breathe Nourish Glow®.
About Me
Meet Your Practitioner
Lora, BCHN®
Hi! I’m Lora. As a Board Certified Functional Nutritionist and Women’s Menstrual Health Practitioner, I’ve dedicated my life to understanding and alleviating menstrual pain. I’m also the proud founder of Breathe Nourish Glow® – a platform born out of my personal journey and passion to help others.
My own battle with PMDD symptoms, fibrocystic breasts, migraines, IBS, hormonal acne, and anxiety was a challenging journey that spanned several years. But it was this journey that led me to discover the power of functional nutrition and its potential to heal the body.
Today, I’m not just surviving, I’m thriving. I live a life free from the constant fear of pain, and it’s my mission to help other women do the same.
At Breathe Nourish Glow®, I combine my professional expertise with my personal experience to provide a holistic approach to menstrual health. I believe in empowering women with the knowledge and tools they need to take control of their health and live their best lives. A life filled with freedom and joy.
Together, we can transform your journey from pain to power.
"My mission is to educate, empower, inspire, and support women along their journeys to better menstrual health."
-Lora
My Signature VIP Program
is Now Open for Enrollment!
The Master Your Menstrual Pain Method™
If you’re tired of battling debilitating menstrual pain, unpredictable cycles, and frustrating symptoms with no real answers—this is for you.
My proven, science-backed program will guide you step by step through a root-cause approach to healing your cycle, so you can finally break free from pain and take back control of your body.
No more guesswork. No more temporary fixes. Just real, lasting relief.
This program is for you if you’re ready to:
✔ Stop dreading your period and start feeling in control of your cycle
✔ Finally get to the root cause of your symptoms and heal from the inside out
✔ Follow a clear, science-backed plan personalized to your body
✔ Work directly with me to create sustainable, long-term relief
Spots are limited—click below to learn more!
