If your body feels different lately, you’re not alone.

Many women in their late 30s and 40s begin to notice:

 

  • Stubborn weight gain despite healthy habits
  • Skin flare-ups or increased sensitivity
  • Brain fog and low energy
  • Sleep disruptions
  • Increased stress response
  • Hormonal changes that feel unfamiliar

 

These changes can feel confusing — especially when you’re doing all the right things.

 

Your body isn’t failing.

It’s asking for a new kind of support.

Your body isn’t broken — it’s transitioning

Welcome to Refined, lab-informed care for women navigating perimenopause, hormone shifts, and skin changes

Hormones, metabolism, and skin are deeply connected.

During perimenopause, gradual hormonal shifts influence:

 

  • Blood sugar regulation
  • Inflammation levels
  • Stress physiology
  • Skin resilience
  • Energy production

 

When these systems become imbalanced, you may experience symptoms that seem unrelated — but are actually interconnected signals from your body.

Understanding these patterns is the first step toward meaningful, sustainable change.

What Makes This Approach Different?

🌿 Breathe — Your skin reflects what’s happening inside. By calming your nervous system and creating a sense of inner ease, you reduce the stress signals that can trigger breakouts and flare ups. This gentle foundation helps your body feel safe enough to begin the healing process.

 

🫐 Nourish — True skin transformation starts from within. With simple, targeted nutrition that supports your hormones, gut, and overall balance, we’ll give your skin the nourishment it needs to stay clear, resilient, and glowing.

 

🌟 Glow — Healing isn’t just about what you eat or how you manage stress — it’s also about the daily rituals that make you feel radiant and supported. Together, we’ll create simple lifestyle practices that bring lasting calm and confidence to your skin and your whole self.

 

This isn’t about harsh routines or temporary fixes — it’s about lasting transformation that helps you feel at home in your skin again.

About Lora 🌸

Hi, I’m Lora — a Certified Functional & Holistic Nutritionist, Certified Aesthetician + Skin Therapist, and Women’s Health Practitioner.


I bring together the science of women’s health with the art of skin therapy to help you feel radiant, confident, and at home in your skin — from the inside out.


For years, I’ve supported women in restoring balance to their bodies through nutrition, lifestyle, and compassionate care.


Along the way, I witnessed just how deeply our skin reflects what’s happening inside — and how hormonal acne and rosacea can quietly affect confidence, energy, and joy.


That’s why I created my signature Breathe Nourish Glow® framework: to help women heal their skin from the inside out, while caring for their whole selves in the process.


My mission is simple: to walk alongside you with warmth, compassion, and science-based strategies so you can finally feel clear, calm, and confident in your skin.

Be the First to Glow

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Created with care for women everywhere. 💛  © 2026 Breathe Nourish Glow®. All rights reserved.