Breathe Nourish Glow®
Wellness for Women
Hormone relief reset private consult
Get started on your transformative hormone journey with a personal strategy session!
Identify what is really causing your hormone, cycle, and period problems.
Even if you have already tried everything without success and are on the verge of giving up.
Get on the path to overcoming your worst symptoms with a clear, attainable, plan customized just for you.
"Lora made me feel hopeful again. She created the most delicious recipes that are quick and simple, taught me easy ways to regulate my nervous system, and recommended supplements that are specific to my symptoms. I'm two weeks into my plan and already feeling better! I can't wait to see my progress after 30 days."
— Claire, Perimenopause Client
Nutrition
Our food choices have a profound effect on how we feel.
Imagine having a custom meal plan with recipes that are specifically created for your unique situation, symptoms, and goals.
Delicious, vibrant, foods that are simple to prepare and that you actually look forward to eating!
This is not a one-size-fits-all “diet”. A comprehensive meal assessment is provided to give me all of the information necessary to fully personalize your plan.
Lifestyle
A regulated nervous system makes a big difference in symptom relief.
If we are in a constant state of dysregulation we are not fully able to absorb all of our nutrients, digest & eliminate properly, or implement positive changes in our lives.
This is an often overlooked area of wellness.
I will teach you small daily habits that are easy to put into practice and have a huge impact on overall hormone health.
Supplements
Supplements are most effective when used strategically.
It seems like everybody on the internet is an “expert” these days. We’re being constantly bombarded with products that are supposed to solve all of our problems overnight.
Supplements can be a very effective form of symptom management, but need to be recommended by a professional with specific training to ensure they are being used safely and are the right ones for you.
We will thoroughly discuss the benefits and potential side-effects of strategic supplementation that is suggested in your plan.
Dutch Advanced Hormone Testing
This is the most comprehensive hormone testing available.
The DUTCH Complete™ is a comprehensive assessment of sex and adrenal hormones and their metabolites. It also includes the daily, free cortisol pattern, organic acids, melatonin, and 8-OHdG.
Biomarkers: 16-OH-E1, 2-Methoxy-E1, 2-OH-E1, 2-OH-E2, 3-Hydroxyisovaleric Acid, 4-OH-E1, 4-OH-E2, 5a-Androstanediol, 5a-DHT, 5b-Androstanediol, 8-OHdG, Androsterone, Cortisol Evening, Cortisol Morning, Cortisol Night, Cortisol Noon, Cortisone Evening, Cortisone Morning, Cortisone Night, Cortisone Noon, Creatinine, DHEA-S, E1, E2, E3, Epi-Testosterone, Eticholanolone, HVA, Indican, Kynurenic Acid, MMA, Melatonin, Progesterone, Pyroglutamatic Acid, Quinolinic Acid, THF+THE, Testosterone, Total Estrogen, VMA, Xanthurenic Acid, a-Pregnanediol, a-THF, b-Pregnanediol, b-THE, b-THF.
"Lora provided me with a ton of support throughout this process. She answered all of my questions and helped me overcome the challenges of doing something new and unfamiliar. My pain is greatly reduced, my mood feels more stable, and I have more energy than I have had in a very long time. I am so thankful to her!"
— Amy, PMDD Client
Hormone Relief Reset Private Consult
Ready To Get Started?
If you’re tired of spending time, energy, and money on “solutions” that don’t work and ready to finally understand the why behind your symptoms and what you can do about them, choose one of the options below.
I can’t wait to provide you with a completely customized plan that will help you get on the right path once-and-for-all!
You deserve to feel calm, comfortable, and confident all month, every month.
About Me
Meet Your Practitioner
Hi! I’m Lora. I am a Certified Functional Nutritionist + Women’s Hormone Practitioner who specializes in women’s menstrual, hormone, and skin health. I am also the founder of Breathe Nourish Glow®.
After years of dealing with my own debilitating PMDD symptoms, fibrocystic breasts, migraines, IBS, hormonal acne, and anxiety I was able to heal my body and now live free of pain and fear.
