As a Functional Nutritionist, I take a root-cause approach to understanding your symptoms—looking beyond quick fixes to uncover what’s really driving your hormonal imbalances, menstrual pain, and overall health challenges. My method is science-backed, holistic, and deeply personalized to your unique body and needs.

Instead of just addressing symptoms, I consider all possible underlying factors—nutrient deficiencies, metabolic imbalances, gut health, stress, inflammation, and lifestyle habits—to create a plan that truly supports long-term healing.

Functional nutrition is not just about what you eat—it’s about empowering you with knowledge, personalized solutions, and the right tools so you can take control of your health with confidence. My goal is to help you understand your body, feel deeply supported, and finally achieve the lasting relief you deserve.

I am a Certified Functional Nutritionist, Board Certified Holistic Nutritionist, Certified Women’s Menstrual Health Practitioner, Certified Metabolic Balance® Coach, Certified Finally Free® Intuitive Eating & Empowerment Coach, and Certified Aveda® Aesthetician.

With extensive advanced training, I specialize in women’s health, hormones, menstrual disorders, metabolic conditions, gut health, holistic skincare, and functional lab testing. My expertise includes:

✔ Functional lab testing & interpretation – DUTCH hormone testing, Hair Tissue Mineral Analysis (HTMA), Designs For Health® Spotlight Testing
✔ Metabolic health & cycle regulation – Personalized nutrition plans through Metabolic Balance®
✔ Emotional eating & cognitive behavioral coaching – Helping clients shift mindset and build sustainable habits
✔ Holistic skincare & hormone-friendly beauty – Enzyme therapy, Ayurveda, TCM, and herbal remedies
✔ Biochemical individualism & body typing – Creating personalized, root-cause solutions for lasting results

I have studied under renowned experts in functional nutrition and women’s health, including Tammera J. Karr, Ph.D., and Nicole Jardim, author of Fix Your Period.

As a proud member of the National Association of Nutrition Professionals, I am committed to providing science-backed, integrative solutions that empower women to heal their bodies and thrive.

I specialize in women’s menstrual health and hormonal balance, using a personalized, root-cause approach to help you heal from the inside out.

Through customized 1:1 packages and my signature Master Your Menstrual Pain Method™ Program, I provide targeted support for a range of hormonal and menstrual health conditions, including:

✔ Premenstrual Syndrome (PMS) – Mood swings, bloating, fatigue, and irritability
✔ Premenstrual Dysphoric Disorder (PMDD) – Severe mood changes, depression, and anxiety
✔ Polycystic Ovary Syndrome (PCOS) – Irregular cycles, weight fluctuations, and hormonal imbalances
✔ Dysmenorrhea (Painful Periods) – Intense cramps, heavy bleeding, and debilitating discomfort
✔ Adenomyosis & Endometriosis – Chronic pelvic pain, inflammation, and cycle irregularities
✔ Hormonal Acne – Breakouts linked to imbalanced androgens, stress, or gut health
✔ Uterine Fibroids & Fibrocystic Breasts – Hormone-driven tissue changes and discomfort
✔ Irritable Bowel Syndrome (IBS) & Gut Imbalances – Digestive issues linked to hormonal health
✔ Migraines & Hormonal Headaches – Cyclical headaches triggered by estrogen fluctuations
✔ Perimenopause Symptoms – Irregular cycles, mood changes, and shifting hormones
✔ Anxiety & Depression – Mood instability related to hormonal imbalances
✔ Emotional Eating & Stress Eating – Rewiring food relationships for long-term wellness

If you’re struggling with any of these, you’re not alone— and you don’t have to navigate it by yourself. With the right guidance, you can restore balance and start feeling like yourself again.

Yes! All of my programs and services are fully virtual, allowing me to support women worldwide.

However, due to lab testing restrictions, some functional testing services are only available to clients within the U.S. If you’re outside the U.S., we can discuss alternative options to ensure you still receive the most effective, personalized support.

Not sure what’s available for you? Book a Free Strategy Call and we’ll explore the best path forward for your healing journey!

I offer a variety of ways to support your healing journey, whether you’re looking for personalized coaching, functional lab testing, or expert guidance on nutrition and skincare.

You can work with me through 1:1 coaching, consultations, and comprehensive lab testing packages to uncover the root cause of your symptoms.

I also offer personalized meal plans, recipe books, skincare and supplement recommendations, and Metabolic Balance® nutrition plans for targeted support.

For those ready for a fully guided, step-by-step approach, my Master Your Menstrual Pain Method™ Program provides a complete system to help you achieve hormone balance, pain-free cycles, and lasting wellness.

No matter where you are in your journey, there’s an option to fit your needs!

I do not accept insurance at this time. However, some clients may be able to use HSA or FSA funds for certain services, depending on their provider. I recommend checking with your insurance or benefits provider to see if reimbursement is possible.

I do not offer in-house payment plans, but I do accept PayPal, which provides payment plan options for those who qualify. If you’re interested in financing your investment, you can check out PayPal’s “Pay Later” options at checkout to see if you’re eligible for a payment plan that fits your budget.

Have questions about payment options? Feel free to reach out, and I’d be happy to help!

Yes! I offer a variety of Functional Lab Testing to help uncover the root causes of your symptoms. Testing options include, but are not limited to:

✔ Comprehensive Metabolic Panel
✔ Hair Tissue Mineral Analysis (HTMA)
✔ DUTCH Hormone Testing
✔ Designs for Health® GI Spotlight Test

These tests are available through Ulta Labs, Designs for Health®, Trace Minerals, and RUPA Health.

Please note: Due to lab testing restrictions, some services may not be available for clients outside the U.S. or those residing in New York, Rhode Island, and New Jersey.

Not sure which tests are right for you? Book a Free Strategy Call and we’ll determine the best approach for your healing journey!

Yes! Personalized meal plans and hormone-friendly recipes are included in many of my programs and services. These plans are designed to support your unique nutritional needs, balance hormones, and reduce menstrual symptoms—all while making healthy eating simple and enjoyable.

Not sure if meal planning is included in your program or package? Feel free to reach out or book a Free Strategy Call to learn more!

Yes! Many of my programs and services include personalized supplement recommendations from trusted, professional-grade brands to support your healing journey.

For U.S. clients, I offer access to Fullscript, where you can conveniently order high-quality supplements at a discounted rate.

Please note: Fullscript is only available to clients in the U.S.

Not sure if supplements are right for you? I take a food-first approach and only recommend supplements when truly needed. We’ll discuss what’s best for your unique body and goals!