Metabolic Balance® Program
Your personalized solution for PCOS
& Hormonal Acne
A highly individualized program that will teach you exactly how to nourish YOUR body from the inside out. Put your PCOS symptoms and hormonal acne in the rearview mirror once and for all!
Your Personal PCOS & Hormonal Acne Solution
Imagine a life with predictable menstrual cycles, clear skin, and optimized fertility...
In 3 months from now, this can be a reality.
No more wasting time and money trying to piece together information from the internet only to end up right where you started.
Instead you could have a clear, customized, plan that guides you through a scientifically researched solution and evidence-based recommendations.
This is not a one-size-fits-all “diet”. It is a personalized approach that is tailored to your unique body chemistry.
Metabolic Balance® focuses on improving hormones, enzymes, biochemistry, and metabolic health by addressing underlying causes and restoring the body’s balance. This makes it possible to resolve PCOS symptoms naturally.
Does this sound like you?
You’ve spent countless hours online researching what to do for your PCOS symptoms and your cabinets are full of products that have proved to be completely useless.
You’ve tried EVERYTHING from diet, exercise, and supplements to medications but you are still stuck.
You’re exhausted and ready to give up. No matter what you try, nothing seems to improve your situation.
You’ve tried piecing everything together by yourself, but you’re simply NOT seeing the results.
Your head is spinning from information overload and conflicting advice from yet another “expert”.
You’re not sure what to do at this point. You wish someone would just guide you.
There isn’t a one-size-fits-all solution when it comes to PCOS. Symptoms can vary greatly from one individual to the next. It requires much more than a band-aid, quick-fix, approach.
Metabolic Balance® is a completely personalized, integrative program based off of your unique biochemistry, background, medical history, and lab results.
"This program changed my life! The level of personalization is seriously amazing."
I came to Lora with a very complex situation. PCOS, hormonal acne, irregular cycles, insulin resistance, and fertility struggles. I felt like a VIP for 3-months with a custom nutrition plan based off of my lab results, professional-grade supplements targeted to address my specific symptoms, and ongoing 1:1 support. Lora is incredible at what she does. I highly recommend working with her!
-Margaret, Metabolic Balance® Client
You're not alone
The World Health Organization estimates that 116 million women are affected by PCOS globally ...
while up to 70% of women between the ages of 15-44 remain undiagnosed worldwide.
The symptoms of PCOS can differ from person to person, change over time, and occur without a clear trigger.
Possible symptoms include:
- Heavy Periods
- Irregular Periods
- Absent Periods
- Infertility
- Acne
- Oily Skin
- Excessive Facial or Body Hair Growth
- Scalp Hair Thinning
- Weight Gain
People with PCOS Have an increased likelihood of developing other health conditions including:
- Type 2 Diabetes
- Hypertension
- High Cholesterol
- Heart Disease
PCOS can also contribute to mental health issues and poor body image. Symptoms can often affect personal relationships, work, and community involvement.
Imagine the Possibility
What if I told you there was a better way...
A life without chronic symptoms that have you constantly feeling defeated and drained.
Your life before the Program:
- Periods that are painful, heavy, irregular, or absent altogether.
- Oily skin that seems to always be breaking out. Deep, cystic, blemishes along the jaw line are common.
- Recurring hairs popping up on the chin that come back no matter how often you pluck.
- Stubborn weight gain that won't budge, even though you are eating healthy and exercising consistently.
- Hair that is becoming noticeably thinner and more brittle.
- Trying to conceive for more than a year.
Your life after the Program:
- Predictable menstrual cycles with minimal symptoms and healthy periods.
- A clear, glowing, complexion that has you feeling radiant and confident in your own skin again.
- No more random, unwanted, hairs showing up on your body or face.
- Finally being able to maintain a healthy weight without restricting foods that you love and spending hours at the gym.
- Hair that is becoming healthy and lustrous without the use of expensive products.
- Optimized ovulation and fertility.
Introducing
Metabolic Balance®
A 12-week program to support the body’s ability to absorb nutrients, reset insulin + cortisol, lower inflammation, improve digestion, increase energy, rebalance hormones, restore metabolic health, minimize PCOS symptoms, optimize fertility, and clear skin.
The Program
What You'll Learn
Our daily food choices have a profound influence on the functioning of body systems and processes. Learn exactly what to eat and how to eat for your unique biochemistry to reduce inflammation, digestive issues, skin flare-ups, fertility struggles, PCOS symptoms, weight gain, chronic fatigue, and hormonal imbalances.
Phase 1
Gentle Detoxification
Preparation phase to optimize the body’s ability to adapt to nutritional change.
Phase 2
Nutritional Conversion
Implementation of personal nutrition plan to reset + rebalance hormones and metabolism.
- Continuation of Insulin + Cortisol Reset
- Lowered Inflammation & Cravings
- Healthy & Sustainable Weight Management
- Hormonal Balance + Optimized Detox Pathways
Phase 3
Reintroduction
Introduction of additional foods to create greater freedom and sustainable adherence to plan.
Phase 4
Maintenance
Ability to intuitively assess how food and lifestyle choices affect symptoms and overall well-being.
- Continued adherence to plan. 80/20 rule.
- Modification of recommended supplements.
- Reflection of last 3 months and goals.
- Creation of maintenance plan.
"I don't know where I would be if I hadn't chosen to work with Lora. This program helped me tremendously. I no longer deal with debilitating symptoms that I have to plan my life around. I have a newfound level of freedom and happiness that I didn't think was possible. I'm incredibly grateful."
— Joanna, Metabolic Balance® Client
You'll also get
Individual Support + Guidance
Weekly 1:1 Calls
Support calls to track your progress and guide you through the program.
Private Chat
Get your questions answered in between our weekly calls if needed. Available Mon-Fri.
Individual Plan
No one-size-fits-all plans here! Each plan is fully customized to the client.
Who is this for
Is Metabolic Balance® For Me?
This is not for you if:
- You are wanting a module-based program with group coaching calls.
- You are pregnant or breast-feeding.
- You have significant renal or hepatic insufficiency.
- You have any health condition that could be adversely affected by dietary change or weight loss.
- You have a BMI below 18.
- You follow a strict vegan diet.
- You live outside of the United States.
This is perfect for you if:
- You want an individualized plan + 1:1 coaching support.
- You are struggling with PCOS symptoms.
- You want to optimize your ovulation and fertility.
- You want to learn how to eat for your unique biochemistry and how you can use supplements safely and strategically.
- You are open to trying new foods.
- You are willing to follow a nutrition plan.
- You live within the United States.
How it works
Getting Started
Purchase Metabolic Balance® Program
Once we have discussed the program and decided that it is a good fit, you may choose to pay-in-full or opt for a 3-month payment plan.
Book Your Initial Consult Call
Your intake and assessment forms will be uploaded into your private client portal for you to fill out prior to our consult call.
Schedule Lab + DUTCH Testing
We will locate the nearest Ulta lab in your area and a requisition form will be sent to you. Your Dutch hormone test will be ordered also.
About Me
Meet Your
Metabolic Balance®
Nutritionist + Coach
Lora, BCHN®
Hello! I’m Lora. I’m an Integrative Functional Nutritionist, Board Certified Holistic Nutritionist, Certified Metabolic Balance® Coach, and Women’s Hormone Practitioner.
I specialize in Women’s Hormone, Skin, and Menstrual Health. I have helped hundreds of women overcome debilitating symptoms related to PMS, PMDD, PCOS, Painful Periods, Perimenopause, and Hormonal Acne.
Choose the payment OPTION THAT IS BEST FOR YOU
Ready to get started?
FAQS
Frequently Asked Questions
- Intake + Symptom Questionnaires
- Comprehensive Metabolic Panel (Ulta Labs)
- DUTCH Advanced Hormone Test (Precision Analytical)
- Meal Planning Assessment
- Initial 1:1 Consult Call (1 Hour)
- Nutrition Plan + Custom Protocol
- Professional-Grade Supplement Recommendations
- Skincare Recommendations
- 12 Weekly 1:1 Coaching Calls (30 Minutes)
- Program Tools + Resources
- Meal Plans & Recipes
- HIPPA Compliant Client Portal Access
- Chat + Email Support
- Reflection Call with Maintenance Plan (1 Hour)
No, the Comprehensive Metabolic Balance® Blood Test and Dutch Complete Hormone Test are both included in the cost of the program.
If you live in New York, Rhode Island, or New Jersey there may be some testing restrictions. We can discuss alternative options during our Free Info Call before purchase of the program.
- Complete Lipid Panel
- Total Protein
- AST
- ALT
- Bilirubin
- Alk Phos
- LD
- GGT
- Amylase/ Lipase
- Glucose (fasting)
- Creatine Kinase
- Sodium
- Potassium
- Calcium
- BUN
- Creatinine
- Uric Acid
- Serum Iron
- TSH
- hsCRP
- CBC with Diff
The DUTCH Complete™ is a comprehensive assessment of sex and adrenal hormones and their metabolites and includes the daily, free cortisol pattern, organic acids, melatonin, and 8-OHdG.
Biomarkers Tested:
16-OH-E1
2-Methoxy-E1
2-OH-E1
2-OH-E2
3-Hydroxyisovaleric Acid
4-OH-E1
4-OH-E2
5a-Androstanediol
5a-DHT
5b-Androstanediol
8-OHdG
Androsterone
Cortisol Evening
Cortisol Morning
Cortisol Night
Cortisol Noon
Cortisone Evening
Cortisone Morning
Cortisone Night
Cortisone Noon
Creatinine
DHEA-S
E1
E2
E3
Epi-Testosterone
Etiocholanolone
HVA
Indican
Kynurenic Acid
MMA
Melatonin
Progesterone
Pyroglutamic Acid
Quinolinic Acid
THF+THE
Testosterone
Total Estrogen
VMA
Xanthurenic Acid
a-Pregnanediol
a-THF
b-Pregnanediol
b-THE
b-THF
Yes! All calls are conducted 1:1 with Lora throughout the program.
This program is an investment in your health and well-being. Results are dependent on your involvement and adherence to the personal nutrition + lifestyle plan, coaching sessions, and recommendations provided by Lora.
While this program is designed to address symptoms of PCOS and Hormonal Acne, it has also shown to be highly beneficial for a variety of inflammatory conditions, metabolic syndrome, cardiovascular health, PMS, perimenopause, immune disorders, migraines, arthritis, and obesity.
Please visit my WORK WITH ME page for additional program options .
Get in touch
Don’t see your question in the FAQ’s?
I love connecting with you and answering your questions!
You can email me directly at [email protected].
I will respond within 48 hours Monday-Friday.