Your Path to a Pain-Free Cycle Starts Here
Imagine a life where your period no longer controls you—where you wake up each day feeling energized, balanced, and free from pain. That’s exactly what the Master Your Menstrual Pain Method™ was designed to help you achieve.
This personalized, science-backed approach goes beyond quick fixes to address the root causes of your symptoms—so you can finally break free from the cycle of pain, exhaustion, and frustration. With the right knowledge, tools, and support, you’ll regain control of your cycle and step into a life of freedom, ease, and lasting wellness.
Master Your Menstrual Pain Method™
Are you tired of living in
fear of your period?
You deserve a life where your period doesn’t control you. If you’re exhausted from dealing with unpredictable, painful cycles that leave you feeling drained, overwhelmed, and frustrated, you’re not alone. And it doesn’t have to be this way.
I too struggled with severe menstrual pain, mood swings, and hormonal imbalances that left me feeling powerless. Like you, I tried every diet, supplement, and wellness trend, hoping something would finally work. But nothing provided lasting relief—until I took a holistic, personalized approach to healing my cycle.
That’s why I created the Master Your Menstrual Pain Method™—a fully customized program designed to help you uncover the root causes of your pain and create a sustainable, long-term solution for vibrant health and balance.
You're Not Alone—And There's a Real Solution
I see you. I know how exhausting it is to feel like your body is working against you—trapped in a cycle of pain, fatigue, mood swings, and endless frustration.
For years, I dealt with debilitating menstrual symptoms that no doctor seemed to take seriously. I was dismissed, handed birth control as a band-aid, and left to figure things out on my own. I tried every supplement, every diet trend, every “quick fix” that promised balance, but nothing worked—because no one was addressing the root cause.
That’s when I decided to take control of my health. I immersed myself in the science of functional nutrition and menstrual health, uncovering the real reasons behind painful, irregular, and symptom-filled cycles. Through deep research, testing, and personal experience, I developed a holistic, science-backed method that actually works—a method that has since transformed not only my own life but the lives of countless women just like you.
I created the Master Your Menstrual Pain Method™ so you don’t have to go through the trial and error that I did. You don’t have to waste years guessing, hoping, or settling for a life of discomfort. Relief is possible, and I’m here to guide you every step of the way.
"Life-Changing Support & Expert Guidance"
“Working with Lora was the best decision I’ve ever made. She truly cares and has an incredible ability to hold space for her clients in a way that makes you feel deeply supported. Her knowledge of women’s menstrual health is absolutely unmatched. Thanks to her guidance, I’ve overcome hormonal acne, painful periods, and irregular cycles. For the first time in years, I finally feel like I’m on the right path to lasting health and balance!”
— Danielle, PCOS Client
Does This Sound Like You?
✔️ You’re exhausted from pouring time, money, and energy into every “solution”—only to be left disappointed.
✔️ You’ve tried it all—supplements, restrictive diets, intense workout plans—hoping to balance your hormones, yet every month, the same painful symptoms return.
✔️ You’ve spent hours down the rabbit hole of symptom research, only to feel more overwhelmed, confused, and unsure of what your body actually needs.
✔️ You’ve cut out entire food groups, thinking it would help, but the bloating, cravings, and mood swings still come back.
✔️ You’ve been prescribed birth control or painkillers, but they only mask the symptoms—never fixing the real problem.
✔️ You’ve spent hundreds, maybe thousands, on doctor visits, tests, and medications—yet you’re still searching for real answers.
✔️ You’ve been made to feel like your pain is just “part of being a woman,” leaving you unheard and without real answers.
✔️ You’ve tried to push through, but deep down, you’re tired of fighting your own body.
If you’re reading this, nodding along and thinking, “YES, this is me,” I want you to know—this is not how your life has to be.
Painful, irregular cycles are not normal, and they are not something you have to accept. There is a root cause behind your symptoms—and I can help you uncover it, heal it, and reclaim your life.
Imagine the Possibility
What if I told you there was a better way?
Your life before
the MYMP Method™
- Your cycle feels like a constant battle. You never know when pain, exhaustion, or mood swings will hit, leaving you frustrated, overwhelmed, and out of control.
- You’ve tried everything—supplements, restrictive diets, intense workout plans, even prescription medications—but nothing has provided lasting relief.
- You feel stuck in a cycle of exhaustion, mood swings, and cravings. You’re constantly tired, struggling with brain fog, digestive issues, acne, or bloating, and no one has given you real answers.
- Doctors dismiss your symptoms. You’ve been told it’s "just part of being a woman" or that birth control is your only option, leaving you feeling unheard and defeated.
- Your period dictates your life. You plan around it, cancel plans because of it, and dread it every month. It’s holding you back from fully showing up in your work, relationships, and daily life.
Your life after
the MYMP Method™
- Your cycle becomes your superpower. Instead of dreading your period, you understand your body’s natural rhythms and work with them—not against them.
- You finally have real, lasting relief. No more guessing. You have a personalized, science-backed plan that addresses the root cause of your symptoms.
- You feel in control of your body again. No more anxiety around when pain or exhaustion will strike—you move through each cycle with ease, confidence, and clarity.
- Your symptoms fade away naturally. Pain, bloating, mood swings, cravings, acne, and fatigue become a thing of the past as your body heals from within.
- You have the freedom to live your life fully. You can make plans without fear, show up for your family, focus on your career, and enjoy life without your period holding you back.
What You'll Learn
Inside the Master Your Menstrual Pain Method™, you’ll unlock the knowledge, personalized tools, and proven strategies to heal your cycle, balance your hormones, and finally break free from the pain and frustration that’s been holding you back—so you can step into a life of energy, ease, and freedom.
Breathe
Restore Balance & Regulate Your Nervous System
Your menstrual health is deeply connected to your nervous system. Chronic stress, anxiety, and past trauma can keep your body in a constant state of tension, leading to painful, irregular cycles. In this phase, you’ll learn how to:
- Identify emotional triggers that contribute to stress and hormonal imbalances.
- Develop mindfulness techniques and breathwork practices to regulate your nervous system.
- Break free from emotional eating and self-sabotaging habits.
- Build self-awareness and rewire limiting beliefs around your health and healing.
- Cultivate a sense of safety and calm in your body so it can finally heal.
Nourish
Heal Your Body
From The Inside Out
Your diet and nutrition play a massive role in your hormonal health. But the truth is, there’s no one-size-fits-all solution. That’s why I use functional lab testing to develop a nutrition plan tailored to your unique body. You’ll learn how to:
- Eat in alignment with your hormones to reduce inflammation and support balance.
- Identify and eliminate food sensitivities contributing to bloating, cravings, and fatigue.
- Optimize digestion and gut health to support nutrient absorption and hormone detoxification.
- Create nourishing meals that stabilize your blood sugar and prevent energy crashes.
- Implement a sustainable, hormone-friendly nutrition plan designed just for you.
Glow
Align Your Lifestyle With Your Cycle For Lasting Relief
Most wellness advice ignores a critical factor: your cycle. Your body’s needs change throughout the month, and when you sync your lifestyle to your menstrual cycle, you unlock a whole new level of health and vitality. In this phase, you’ll learn how to:
- Create a self-care routine that supports hormonal balance at each phase of your cycle.
- Reduce painful symptoms like bloating, acne, migraines, and PMS with simple lifestyle shifts.
- Align your exercise, work, and rest with your body's natural rhythm.
- Maximize your energy, focus, and productivity using cycle syncing techniques.
- Feel empowered to live in harmony with your body rather than fighting against it.
When You Join, You’ll Receive Everything You Need to Transform Your Cycle & Reclaim Your Life
This isn’t just another one-size-fits-all program—it’s a fully personalized experience designed to get to the root of your symptoms and create lasting, pain-free cycles. Here’s exactly what you’ll get when you join:
Comprehensive Functional Lab Testing
No more guessing! We’ll uncover exactly what’s causing your hormonal imbalances with in-depth functional lab testing.
Personalized Metabolic Balance® Nutrition Plan
Designed specifically for your body, based on lab results, to nourish your hormones, regulate your cycle, and eliminate painful symptoms.
Weekly 1:1 Zoom
Check-Ins With Me
Get personalized coaching and ongoing support to track progress, fine-tune your plan, and ensure you’re getting real results.
Custom Supplement & Lifestyle Protocols
A clear, science-backed plan tailored to your unique needs, helping you rebalance your hormones, reduce inflammation, and boost energy levels.
Nervous System Regulation Tools
Learn how to retrain your stress response, soothe your nervous system, and create a sense of deep, lasting calm in your body.
Hormone-Aligned Lifestyle Routines
Tailor your workouts, nutrition, and self-care to your body’s natural rhythms for seamless hormonal balance and lasting pain relief.
Exclusive Resource Library
Access step-by-step guides, hormone-balancing meal plans, and recipes to make healing easy and enjoyable.
24/7 Access To Private Client Portal
Get round-the-clock access to all MYMP Method™ program materials, resources, and support.
Guided Mindset & Habit Shifts
Break free from emotional eating, shift limiting beliefs, and create lasting balance and confidence in your body.
Detox & Gut Health Support
Heal from the inside out by addressing hidden inflammation, digestive imbalances, and toxin overload that may be affecting your cycle.
Menstrual Pain & PMS Relief Toolbox
Say goodbye to debilitating cramps, bloating, mood swings, and cravings with science-backed, holistic solutions that actually work.
A Complete, Step-by-Step Roadmap
No more second-guessing! You’ll have a clear, guided path to healing so you know exactly what to do to feel better—and stay better for good.
The support you will have access to
I’m with you every step of the way—you’ll never have to navigate this journey alone. When you join, you’ll receive unmatched support, expert guidance, and ongoing accountability to help you stay on track, overcome challenges, and experience real, lasting relief.
With this level of personalized care and support, you’ll always know exactly what to do next. No more confusion, no more guesswork—just a clear path to healing, and a coach who’s right there with you.
Weekly 1:1 Zoom Calls
Personalized, private check-ins with me every week to track your progress, troubleshoot challenges, and make real-time adjustments to your plan so you’re always moving forward.
Private Chat Support
Direct access to me via private messaging so you can ask questions, get feedback, and receive support between our calls—because healing happens daily, not just once a week! Monday-Friday 10am-5pm PST
Monthly Masterclasses
Exclusive deep-dive trainings on topics like hormone balance, cycle syncing, nervous system regulation, stress management, gut health, and more—so you keep learning and evolving.
Program + Resources
Lifetime access to my comprehensive program portal, packed with video lessons, downloads, hormone-friendly meal plans, recipes, supplement guides, and science-backed resources to support your transformation.
✨ Real Women, Real Transformations ✨
I know how frustrating it feels to try everything and still struggle with painful, unpredictable cycles. But you don’t have to live this way forever—and these women are proof.
Through my Master Your Menstrual Pain Method™, they found real, lasting relief from PMDD, painful periods, and hormone imbalances—even after years of being told there were no answers. Now, they’re thriving, and you can too!
Hear their stories and imagine what’s possible for you. 💛
From Overwhelming PMDD to Feeling in Control
“Before working with Lora, PMDD controlled my life. The mood swings, anxiety, and depression were unbearable, and I felt like a different person for half the month. Doctors only offered me birth control or antidepressants, but I knew there had to be another way. Lora helped me uncover the root causes of my symptoms and create a plan that actually worked for my body. For the first time in years, I feel balanced, in control, and like myself again—every single day of my cycle.”
— Jessica R.
Painful Periods No More—A Life Without Dreading My Cycle
“I used to be bedridden every month with excruciating period pain. I relied on painkillers just to function, and I dreaded my cycle before it even started. Nothing I tried made a lasting difference—until I found Lora’s program. She gave me the tools, guidance, and personalized support I needed to heal from the inside out. Now, my periods are pain-free, my energy is stable, and I no longer have to plan my life around my cycle. I feel like I finally have my freedom back!”
— Sarah T.
Finding Relief from Adenomyosis
“When I was diagnosed with adenomyosis, I was told my only options were hormonal birth control or surgery. I felt completely hopeless—until I found Lora. She not only helped me understand what was happening in my body, but she also created a holistic plan that actually worked. Through targeted nutrition, lifestyle shifts, and nervous system support, my pain has dramatically decreased, and my cycles are finally manageable. I never thought I’d feel this good!”
— Emily W.
Choose the best Program option for you
Three Levels of Personalized Support to Fit Your Needs
Each option provides a comprehensive, root-cause approach to healing your menstrual pain, balancing your hormones, and reclaiming your health.
With personalized functional lab testing, expert guidance, and exclusive access to my proven Master Your Menstrual Pain Method™, you'll have everything you need to achieve lasting relief.
2 Functional Tests
16-Week Program
One-time payment
$2,997
- Comprehensive Metabolic Panel – A deep dive into blood sugar balance, inflammation, and key hormone markers.
- Hair Tissue Mineral Analysis (HTMA) Test – Identifies mineral imbalances, heavy metal toxicity, and stress markers affecting your hormones.
- Personalized Metabolic Balance® Nutrition Plan – Designed to fuel your body for optimal hormone function.
- Complete MYMP Method™ Modules – Learn step-by-step how to regulate your cycle, rebalance hormones, and relieve pain naturally.
- 24/7 Access to Private Client Portal – All your program materials in one place for easy access.
- Private Chat Support – Ongoing guidance so you never feel alone in your healing journey.
- Weekly 1:1 Zoom Check-Ins with Me – Personalized coaching and protocol adjustments to ensure you’re making progress.
- Monthly Masterclasses – Deep-dive trainings on topics like stress resilience, gut health, and hormone detox.
- Comprehensive Resource Library – Meal plans, hormone-friendly recipes, and lifestyle strategies for lasting relief.
- Custom Supplement & Lifestyle Protocols – Targeted recommendations tailored to your specific lab results.
- Menstrual Pain Relief Toolbox – Science-backed solutions to eliminate cramps, bloating, and PMS naturally.
- A Complete Step-by-Step Roadmap – A structured healing plan so you always know what to do next.
3 Functional Tests
16-Week Program
One-time payment
$3,997
- Everything in Option 1, PLUS:
- Advanced Hormone Testing (DUTCH or Cycle Mapping) – Provides a full picture of hormone metabolism, cortisol patterns, and estrogen/progesterone balance for a targeted healing plan.
4 Functional Tests
24-Week Program
One-time payment
$5,997
- Everything in Options 1 and 2, PLUS:
-
Designs for Health Spotlight Test (GI or Metabolomics) – Choose between:
· GI Spotlight Test: Identifies gut infections, inflammation, and microbiome imbalances that may be disrupting hormone function and contributing to period symptoms.
· Metabolomics Spotlight Test: Provides a detailed analysis of metabolic health, energy production, detoxification pathways, and oxidative stress, offering deeper insight into the root causes of fatigue, hormonal imbalances, and inflammation. - Extended Support (24 Weeks Instead of 16) – Extra time for deep healing, protocol adjustments, and ongoing guidance so you can fully integrate your transformation.
Is the MYMP Method™ Right for You?
This is not for you if:
- You’re looking for a quick fix instead of a long-term solution to your menstrual symptoms.
- You’re not open to making nutrition or lifestyle changes to support healing.
- You’re only looking for symptom management through birth control or painkillers and aren’t ready to explore a root-cause approach to healing.
- You’re unwilling to invest time and effort into your health and healing journey.
- You want generic advice instead of a personalized, science-backed approach tailored to your body.
- You’re not ready to take accountability and action to transform your menstrual health.
This is perfect for you if:
- You’re tired of struggling with painful, irregular, or unpredictable cycles and want real relief.
- You’re ready to take a root-cause approach and heal from the inside out.
- You’re seeking a science-backed plan that leverages functional lab testing to identify the root causes of your symptoms and provide targeted solutions.
- You’re open to making real lifestyle and nutrition shifts for lasting transformation.
- You’re looking for expert guidance and 1:1 support instead of navigating your symptoms alone.
- You’re committed to taking control of your menstrual health and hormones.
Ready to take the next step?
I know how frustrating it can be to feel stuck in a cycle of pain and unanswered questions. That’s why I’ve made getting started simple and seamless.
Here’s how the process works:
Step 1
Book your Free Strategy Call
This is a zero-pressure call where we’ll discuss your symptoms and your goals. I’ll help you determine if the Master Your Menstrual Pain Method™ is the right fit for you.
Step 2
Purchase Your Program
Once we decide on the best program option for you, you’ll complete your payment and officially begin your journey toward pain-free, balanced cycles.
Step 3
Receive access to Client Portal
You’ll get instant access to program materials, including video lessons, downloads, recipes, meal plans, and bonus resources to support your healing.
Step 4
Schedule Initial Consultation
We’ll meet for a comprehensive 1:1 consultation to explore your health history and symptoms in depth. Together, we’ll review your forms, pinpoint key imbalances, and develop an initial personalized plan to jumpstart your healing journey.
Step 5
Begin Onboarding
You’ll complete your functional lab tests and begin integrating foundational nutrition, lifestyle, and nervous system support strategies designed to provide immediate relief while laying the groundwork for long-term healing and hormone balance.
Step 6
Start Weekly Modules + Calls
Each week, you’ll unlock a step-by-step module with expert guidance, practical tools, and actionable strategies. You’ll also have a private check-in with me to track progress and ensure you’re seeing real results.
Meet Your Practitioner
Lora, BCHN®
Hi, I’m Lora—a Board Certified Holistic Nutritionist and Certified Women’s Menstrual Health Practitioner. As the founder of Breathe Nourish Glow®, I’ve dedicated my career to helping women break free from menstrual pain, balance their hormones, and reclaim their lives.
I know what it’s like to feel trapped by your cycle. For years, I battled intense pain, exhaustion, and anxiety, searching for answers that never came. Doctors dismissed my symptoms, leaving me hopeless—until I took my healing into my own hands. Through functional lab testing, holistic healing, and deep research, I finally found lasting relief.
Now, I help women like you do the same. With advanced training in hormone health and functional nutrition, I take a science-backed, whole-body approach to healing. By uncovering the root causes of your symptoms, we’ll create a personalized plan to restore balance and bring lasting relief.
Your pain is real. You deserve answers. And with the right support, you can transform your cycle—and your life.
I’m Here to Support You
Let’s Chat – Your Journey to Healing Starts Here
I know deciding to invest in your health is a big step, and you may have questions about whether the Master Your Menstrual Pain Method™ is the right fit for you.
That’s why I offer a free, no-pressure strategy call—so we can talk through your symptoms, goals, and what you need for real, lasting relief.
This is your chance to:
✔ Get clarity on what’s really causing your symptoms
✔ Learn how a root-cause approach can transform your cycle
✔ Ask any questions about the program and how it works
✔ Feel fully supported in making the best decision for you
You don’t have to navigate this journey alone.
Let’s talk about what’s possible for your health and how I can help.
Click below to book your free strategy call today!
FAQS
Your Questions, Answered
The Master Your Menstrual Pain Method™ is a fully personalized coaching program that starts as soon as you enroll. Your program length will depend on the option you choose:
- Option 1 & 2: 16 weeks of guided support
- Option 3: 24 weeks of in-depth coaching
From the moment you join, you’ll have full access to all program materials and can start implementing changes right away!
Yes! You’ll have lifetime access to the MYMP Method™ modules, resource library, meal plans, and all program materials—so you can continue using them long after the program ends.
Modules unlock weekly to ensure you’re implementing changes in the right order and not feeling overwhelmed. This allows you to fully integrate each step before moving forward while getting the most out of my guidance and support.
Yes, both the Comprehensive Metabolic Panel and Hair Tissue Mineral Analysis (HTMA) Test are required for all program options.
These tests provide essential insights into your metabolic health, nutrient status, mineral balance, heavy metal toxicity, blood sugar regulation, and key hormone markers—all crucial for understanding the root causes of your symptoms and creating your personalized healing plan.
Additional lab testing (DUTCH, GI Spotlight, or Metabolomics) is available in Options 2 & 3 for even deeper insights, but the Comprehensive Metabolic Panel and HTMA are non-negotiable for this program.
That’s exactly why I offer a Free Strategy Call before enrolling! We’ll talk through your symptoms, goals, and whether this approach is the right fit for you. If you’re on the fence, Book a Call and let’s chat.
Because this is a personalized, high-touch program with functional lab testing, all sales are final. I am deeply committed to your success, and if you fully show up and implement the process, you’ll see results.
If you’re unsure, let’s talk! Book a Free Strategy Call, and I’ll help you decide which level of testing and support will give you the best results based on your symptoms and goals.
Yes! Everything is virtual, so you can access the materials from anywhere. Our 1:1 check-ins, masterclasses, and private chat support are all done online for ease and flexibility.
Regardless of which option you choose, you’ll receive:
✔ Comprehensive Metabolic Panel & HTMA Test (Both Required for All Program Options)
✔ Personalized Metabolic Balance® Nutrition Plan tailored to your unique body
✔ MYMP Method™ Modules with step-by-step guidance on hormone balance and cycle healing
✔ Weekly 1:1 Zoom Check-Ins with Me for customized support and accountability
✔ 24/7 Access to Private Client Portal with all program materials
✔ Private Chat Support for questions between sessions
✔ Monthly Masterclasses on key hormone health topics
✔ Comprehensive Resource Library with meal plans, recipes, and guides
✔ Custom Supplement & Lifestyle Protocols based on your body’s needs
✔ Menstrual Pain Relief Toolbox with science-backed strategies for pain-free cycles
✔ A Complete Step-by-Step Roadmap so you always know what to do next
Yes! All 1:1 coaching calls, lab interpretations, and personalized protocols are done directly by me. I personally review your lab results, track your progress, and tailor your plan to ensure you’re getting the best results.
Masterclasses may be hosted by me or a guest expert, depending on the topic, but you will always have direct support from me throughout your entire journey.
Absolutely! I’d love to connect and help you decide if this program is the right fit for you. Book a Free Strategy Call, and let’s talk about your goals and how I can support you.