Breathe Nourish Glow®
Wellness for Women
My signature VIP Program LAUNCHING February 2025
The Master Your Menstrual Pain Method™
Introducing a thorough and all-encompassing program that will lead you step-by-step through my tried and tested, scientifically-backed approach to target the root cause of your chronic menstrual pain.
The MYMP Method will empower you to conquer your symptoms, paving the way for a life filled with freedom, wellness, and joy.
Be the first to know! Join the waitlist for exclusive updates and become a part of the Breathe Nourish Glow® community.
The Road to transformation begins here
Imagine a life without the monthly pain and suffering...
The symptoms you’re experiencing may be common, but they are far from normal. If you’re exhausted from feeling dismissed and unheard—wading through endless online research without finding real relief—know this: you’re not alone, and it doesn’t have to be this way. I spent years battling debilitating menstrual pain and distressing cycle-related symptoms before finally deciding to take matters into my own hands. I immersed myself in the study of women’s menstrual health, tested everything I learned, and uncovered what truly works (and what doesn’t).
Now, it’s my mission to help other women overcome debilitating pain, break free from fear and anxiety, and live life on their own terms. I’m here to guide you through the highs and lows of your unique journey, because I know exactly what it feels like to be stuck in the trenches, feeling hopeless and isolated. I almost gave up—believing it would never get better—but I kept going, and I’m proof that relief is absolutely possible.
I’ll be here for you whenever you’re ready, offering support and compassion to help you find lasting relief and balance.
xo, Lora
BREATHE
Break FREE from emotional eating, shed limiting beliefs, and embrace the true you.
Embark on a journey to a new level of self-awareness, resolve inner conflict, overcome negative thought patterns, tune into your intuition and hunger cues to guide your food choices, and become ‘Finally Free’ to live your most joyful and authentic life.
Equip yourself with the right tools to foster calm & safety in your body and learn to regulate your nervous system effectively.
"I’m passionate about providing realistic and sustainable guidance tailored to each woman’s unique situation and lifestyle. It’s truly an honor to support my clients on their journeys as they gain the tools and confidence to become the best versions of themselves."
— Lora
Nourish
Your personalized
SOLUTION to TRANSFORM your menstrual health.
Uncover the secrets to nourishing your body from within. Say goodbye to PMS, PMDD, PCOS, Perimenopause, Painful Period, and Hormonal Acne Symptoms. It’s time for a healthier and happier you!
Experience a Personalized Nutrition Plan based on your unique Functional Lab Results. Exclusively tailored for you by Metabolic Balance®. Unparalleled and unseen anywhere else.
"Working with Lora was the best decision I’ve ever made. She truly cares and has an incredible ability to hold space for her clients in a way that makes you feel deeply supported. Her knowledge of women’s menstrual health is absolutely unmatched. Thanks to her guidance, I’ve overcome hormonal acne, painful periods, and irregular cycles. For the first time in years, I finally feel like I’m on the right path to lasting health and balance!"
— Danielle (PCOS Client)
Glow
Transform your daily routine and finally find the RELIEF you’ve been searching for!
Unlock a personalized blueprint designed to help you align with your infradian rhythm and overcome painful periods, hormonal imbalances, and frustrating symptoms like acne, chronic fatigue, digestive issues, migraines, anxiety, brain fog, cravings, and insomnia.
By syncing your routines with your menstrual cycle phases, you’ll take control of your hormones and experience lasting relief. Step into a life of consistency, freedom, and vibrant energy—no longer held back by monthly discomfort.
"Even before I started working with Lora, I could feel her genuine care and support. She has a calming presence that instantly put me at ease, even when I felt overwhelmed by my symptoms. Lora has an amazing ability to simplify complex things, making it easy to take actionable steps. With her guidance, I’ve learned to navigate my perimenopause symptoms with confidence and grace—and I finally feel like myself again."
— Patricia (Perimenopause client)
Are you ready to finally find relief?
You don’t have to endure monthly menstrual pain. You deserve relief and the freedom to live with ease.
Are you ready to feel truly supported?
You don’t have to navigate this journey alone. I’ll be here to guide and support you every step of the way.
Are you ready to embrace freedom?
Say goodbye to the debilitating symptoms holding you back from living the life you deserve.
Free Resources To Get You Started
Master Your Menstrual Pain
Guide
Download my FREE guide to discover proven strategies for easing painful period symptoms. Build your Menstrual Pain Relief Toolbox and take control of your monthly cycle!
Master Your Menstrual Pain
Workshop
Watch my FREE 30-minute workshop to uncover the root causes of menstrual pain and disruptive cycle issues, and learn how to manage them naturally and effectively.